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coaching programmes, individual sessions, self-directed courses and resources

Coaching options to meet you where you are at

We need different resources at different times to help us with our personal and professional development.

Whether you would like to deep dive into a 3 or 4 month coaching programme; use an individual session to explore that one thing; or focus on some self-directed reflection at your own pace, I offer some options.

Reclaiming Voice

a 4 month coaching programme to support you to listen to yourself

Creating Courage

a 3 month programme to expand into your space

Single Coaching Sessions

A deep-dive creative conversation to gain clarity.

Frequently Asked Questions

Why do I need a coach?
You actually don’t need a coach. You are completely capable of doing the research, the readings, and figuring out the steps you need to move toward your desired outcome. In fact, maybe you’ve already done a lot of that, and you may be used to doing it alone.

What you find missing is someone in your corner and alongside you. A non-judgemental, supportive and caring ally for feedback, suggestions, encouragement and some accountability. You may be used to doing things on your own, not wanting to burden or bother others. In fact there may be a part of you that finds it hard to trust others to help you. My coaching is collaborative—we work together to create a map that focuses on what works best for your journey. I meet you where you are, and we work at your pace.

How do I know if coaching is for me?

Coaching may be calling to you if you are feeling antsy and ready for some change. You recognize there are no magic wands (although that doesn’t stop you from hoping!) and you feel in a place where you are ready to focus on some internal reflection and some external action.

If you are ready to practice prioritizing time, space and energy for yourself (which can be like building a new muscle – some aches in the process, but leading to feeling more powerful and strong), this programme could be a great fit.  

And if you know this is not yet the right time for you, no worries, and no judgement – stay connected and you will receive my newsletters that share insights and resources, and will let you know when my Coaching Programmes are available.

If you are feeling in crisis in one or more areas of your life, you may benefit from counselling prior to coaching to support you to feel more grounded. 

Do I need therapy instead?

Coaching focuses on growth and development supporting a way of being and doing and showing up in the world claiming your most possible self. Coaching tends to focus more on creating internal shifts and changes through taking action that lead to desired outcomes.

Therapy often incorporates a coaching element, but tends to be used when there is a desire for deeper personal inquiry, or at a time of overwhelm or crisis. It may focus more on managing and developing emotional regulation, and creating an alternative, more self-supportive narrative. In therapy we may be exploring for the first time who we are and what we need.

Both coaching and therapy support developing greater understanding of what keeps you stuck or repeating patterns of thought or behaviour that don’t serve you. Coaching identifies those stuck places, and focuses more on moving through, or around them to reach desired goals or intentions. Whilst therapy tends to spend more time on understanding the stuck places, where they come from, how they show up.

My coaching flavour works best if you already have some deeper understanding of yourself, and what you desire, and are ready to explore what that change looks like.

How will I know coaching is working for me?

Coaching doesn’t unfortunately provide a magic wand. It requires input, some deep reflection and expanding your zone of comfort to get to know your edges. Over time you will notice that you are thinking in a slightly different more helpful way, or you are prepared to do something that a few months ago you would not have considered. You will feel less alone, and more supported during the process. Like anything, we tend to get back what we are able to put in.

Transformation is a gradual process of trying out parts of self, and becoming more fully alive. The process isn’t linear—like life, it may feel like two steps forward, and one step back. At times you may have some significant ahas, and at other times you will probably feel like giving up—and this tends to be where the magic is about to happen. Our coaching together is a collaboration, so you are not alone on your journey.

What do I get for my financial investment?
Depending on what coaching programme you opt for, you will receive allocated time where we focus solely on you, and what you need. We will dive into what makes you You, and how you can plan for more of that!

All coaching begins with a questionnaire for you to prepare for our work together. This supports you to get the most out of our time, and helps me to understand your needs more fully.

We stay connected via email in-between our sessions whilst we are working together, so you can share your progress.

All coaching ends with a final check in session to see how you are implementing and adapting your plan of action, and to help you clarify ongoing steps.

I'm not quite ready to commit to coaching, but I'd like to stay in touch.
I would love to stay in touch! The best way is to sign up for my monthly newsletter which will keep you up to date with when my courses are online and other events I am involved with. I also share other activities and resources you may find helpful.